Do you have time to prep?
If you measure out your target calories/macros for breakfast on one day, you multiply the amount by 5, and cook it. Breakfast made for the entire work-week. It holds over okay, on Friday it’s a bit sad but edible. I personally use feta cheese for flavour. The entire thread is pretty good. Batch prepping burritos is also a good idea for both breakfast and lunch. You can just hold it in your hand and grab a bite whenever you can.
Here are some dope dressings courtesy of the PN website,
Mexi-Mix Dressing:
Servings
8 large or 16 small
Ingredients
1 cup salsa
1 cups plain low-fat yogurt
4tbsp o3mega+ 3679 from Genuine Health (vanilla flavor)
Details
1 large serving provides 1000mg of omega3-rich, EPA and DHA
1 small serving provides 500mg of omega3-rich, EPA and DHA
Orange Sesame Vinaigrette:
Servings
8 large or 16 small
Ingredients
1/3 cup cold-pressed sesame seed oil
4tbsp o3mega from Genuine Health (orange flavor)
1/2 cup rice vinegar
1 orange (peel, white stuff and seeds removed)
1 tablespoon honey
1/2 cup mint (finely chopped)
Salt and pepper to taste
Details
1 large serving provides 2000mg of omega3-rich, EPA and DHA
1 small serving provides 1000mg of omega3-rich, EPA and DHA
Spicy Apple Vinaigrette:
Servings
8 large or 16 small
Ingredients
1/3 cup walnut oil
4tbsp o3mega+ 3679 from Genuine Health (vanilla flavor)
1/2 cup apple cider vinegar
1 organic gala apple (peeled, cored and cut into small pieces)
pinch of paprika
pinch of cinnamon
Salt and pepper to taste
Details
1 large serving provides 1000mg of omega3-rich, EPA and DHA
1 small serving provides 500mg of omega3-rich, EPA and DHA
Asian Dressing:
Servings
8 large or 16 small
Ingredients
1/3 cup cold-pressed sesame seed oil
1/2 cup orange juice
4tbsp o3mega from Genuine Health (orange flavor)
1/2 cup shallots (finely diced)
1/2 teaspoon ginger (grated)
1/2 cup cilantro (finely chopped)
Salt, pepper and Splenda to taste
Details
1 large serving provides 2000mg of omega3-rich, EPA and DHA
1 small serving provides 1000mg of omega3-rich, EPA and DHA
And here is the best chicken recipe I’ve ever enjoyed, Herb-Butter Chicken | Great Jones