ditto on spilting injects evenly. i would do the thursday one in the evening or at night if possible to get it close to even, or if morning is only option do the 1.5 on thursday since that is the injection that is going to be 4 days before the next shot.
running while on is actually a good way to prevent excessive hypertrophy of the ventricles. also helps recovery and increases capilary density, hardly a bad thing. as with the lifting, don’t overdo it, even distance runners should only run the full distance once a week or less with interval and sprint sessions thrown in.
as for the newb trying to source: piss off and start a new thread so you can get flamed. you need to get your diet in order not winny. try HOT-ROX Extreme, it has serious fat burning power, especially combined with diet. the full dose is on par with 10mg winny or var for LBM retention. might just be what you are looking for, nice brain candy effect too, especially with Power Drive and Caffeine-Free Spike. there will always be winny for when you need it.