T Nation

Another Mag-10 question...

I’ve come to the conclusion that I am prediminately made of fast-twitch fibres, as I am very quick over short distances (i’m probably the fastest in our rugby team), while I have a standing jump of 24" at a height of 6’6". So, i’m planning on going balls to the wall for two weeks on mag-10, with 8 workouts a week. My goals in both mass and streght, but considering my fibre type, should I aim for lower reps (5x5) and half of my workouts, more than half, or all? Or should I do low reps (5 ish) in the morning and 10-12 in the evening?

5x5 has built many huge and strong physiques. You will not be disappointed if that was your only set/rep number.