Alright after debating with myself I decided that I wanted to ahead and keep a log over here. After having program ADD, and being inconsistent for a while now, I have now found the prescription for my PADD (Program Attention Deficit Disorder).
Today I started my second cycle of the now infamous 5/3/1. I have been working with shelby starnes of troponin nutrition for the last 16 weeks and have lost a significant amount of fat while adding strength. We are now working together on an offseason plan. The results have been amazing. For assistance work, I follow an outline according the principles outlined in Jason Ferruggia MGS. I love the combination of the 5/3/1 and this.
Im a little embarassed to post these but I have to
Front squat 185
Those are my 90 percent maxes. For the second cycle the bench and military have been bumped up 5 pounds and the front squat and deadlift have been bumped up 10 pounds. And during the first cycle I pr’d every week.
This is the start of my second cycle.
85%- 100x14 It was a pr for the reps, but the same as far as estimated for my last week.
Chins- 2x8x BW+20
Dips- 2x8x BW+35, BW+40
Incline Row- 2x8x55
Rope Pushdown- 1 rest pause set with almost the whole stack
DB Curl- 1x40lbsx rest pause set
Feel free to chime in. Thanks for reading