Posted several times but fuck it I’ll ask again, sorry.My body is very disproportionately (is this good word?), so i always had problems with squats. My height is 6.1 but i have long legs and arms. Question about the box height, what is required height to go parallel? The height from the floor to the knee is 21.2 inches so is this height required for box or 1-2 inches less so i can go below parallel?
I’m new at this and I really want to improve my technique and flexibility, I hope with time I’ll be able to perform good squat for powerlifting standards.