The other thread seemed pretty interesting and I didn’t want to hijack it so thought I’d start one.
I tend to shift to the left when I squat. Just getting back into squating so thought it’d be good to focus on this before the weights get too heavy.
2nd vid to show range of motion, very limited in external rotation on the right but think I have a little more internal ROM on that side. R leg is also a little shorter and a little fatter than the L.
For stretching I’m leaning towards a modified pigeon pose. Been doing side steps and monster walks, thinking of adding single leg deads with an emphasis on stability and progressive ROM.