I need some advice about fish oil. I have been reading that it is ok and beneficial to take up to 3g of epa/dha everyday. So I have been taking Nordic Naturals "ultimate
Omega"(gel caps) and was wondering what anyone thought of this product. I just started a couple weeks ago so I cant say one way or another but it dosent give me any after taste or fishy burbs. Here is the profile of the product I am taking:
"ultimate Omega" gels
Serv. size: 2 soft gels
Vit E (d-alpha) 30 i.u.
Other Omega-3's 180mg
Total Omega-3's 1280mg
Oleic acid(Omega-9) 56mg
From Purified Deep sea fish oil( From Anchovies and Sardines)
I am taking 6 caps a day which means I am taking a total of 3300mg of epa/dha total a day correct? Also that means I am taking 540mg of the "other" omega 3's whatever those are? Can someone tell me? Basically anything that anyone finds wrong with what I am doing or would be better off doing something else I am all ears. I also see that "Flameout" has the switched around and Nordic naturals do sell a seperate epa and dha product that maybe I should/could buy them seperate and make it more like Flameout if its more beneficial I dont know. Any feed back about all of this would be great. One last thing the product I take is the "NaturaL Triglycerdie form" is this good or bad? Thanks for all the help.