Three weeks ago I went really heavy on skull crushers and two days after I felt a pain in my left elbow. It feels as if the pain is actually coming right from the bone, almost like a bruised bone. Today I couldn't do shit for triceps in the gym due to the pain, but surprisingly I was able to do two sets of dips without the pain becoming unbearable.
Does anyone have any idea what kind of elbow injury this is and recommend some sort of treatment. So far hot/cold seems like the only way to go.