T Nation

Another Diet Critique

17 years old, 6’0", 190 lbs., 12% BF
In Lacrosse Season:

6am:
4 BCAA

7am:
1 Scoop Low-Carb Metabolic Drive
1 Banana
1 Apple
1 Cup oats
1/2 Cup broccoli
2 Cups water
1 Multi+

9am:
4 BCAA

11am:
6 Hard Boiled Egg Whites
1 Ounce Pecans+Almonds
~15 Green Grapes
1 Handful of Snap Peas
2 Flameout
2 Flax Oil Caps (1g per)

1pm:
5 Ounces Tuna
1 Orange
1 Handful of Baby Carrots
A couple Cherry Tomatoes
1/2-1 Ounce Walnuts
2 Flameout
2 Flax Oil Caps
1 Multi+

4pm:
2 Cups Spinach
2 Ounces Cheddar Cheese
2 Ounces Chicken Breast
1/2 Cucumber
1 Tbsp. Balsamic Vinaigrette
2 Flameout
2 Flax Oil Caps
--------or---------
Double Dose of Surge (for workout days: 3 days/week)
+ 5g Creatine

5:30pm (Pre-practice/game):
3 Slices Whole Wheat Bread
2 Tbsp. Natural Peanut Butter
1 Banana
4 BCAA

Anywhere from 9:30-11pm (Post-practice/game):
1.5 Cups Cottage Cheese
.5-1 Cup Blueberries
1 Big Bowl of Steamed Veggies (Asparagus, Cauliflower, Zucchini, Peppers)
1 Tbsp. Olive Oil on Veggies
3 ZMA
4 BCAA
***2 Flameout
***2 Flax Oil Caps
***(The Flameout and Flax caps only if it were a workout day, so that way I still get my daily dose.)

looks damn good bro, maybe a whole protein source pre/game but hell looks good

Phill