This isn't a malto/dextro question. I need a simple recommendation for dextrose application. As it is right now, I make a PWO shake in the blender, looks like this:
2 scoops Myofusion
1 cup whole milk
1 cup raspberries (low GI fruit)
2 tbsp natural PB
2 tbsp ovaltine (just for the extra vitamins...can't hurt, right?)
Water to thin
Now, I got myself some dextrose for my PWO shakes, but I'm wondering - should I add it to this shake mix and call it done? I've read that adding dextrose to things like milk basically counteracts some of the positive effects. I don't want to waste my dextrose, but this shake is also a significant source of calories for me, and PWO it's easy to get it down. So, just looking for some guidance in terms of application. Thanks.