Mesocycle 1 Microcycle 3 Day 4
Wide neutral Grip Pullups
Tweaked something in the left shoulder on PPs.Made the skull crushers not fun.
Deadlifts so hard. Low back is over cooked. Maybe need to program them differently from other movements.
Glad it’s the last day of 8’s and deload is next.
I think I ought to go for more sets before raising weight on the arm exercises.
First fully-completed 8’s meso ever.