180x1 (butter smooth)
185x1 (got out in front, but ground it up - MILESTONE REACHED)
335x1 (15 away from milestone)
DL(no shoes, from floor)
425x1 (straps - 25 away from milestone)
Decline Close Grip Bench
All singles were performed without revving up or getting excited. Well…I got a little excited on the last OHP which is why it went out front.
I think I could have done 10lbs more on the SQ, but decided not to.
DL tells me I need a steady diet of Good Mornings. Hamstrings just aren’t cutting it. 425 felt very slow and difficult. Everything else was good to go, but not the hammies.