Clean pull to knees + Clean and Push Jerk
175 1x5 sets
Clean and Push Jerk
190 1x5 sets (was only supposed to do 3 sets - DOH!) PR +5lbs and +4 sets
BW+35 3x5 sets
Felt really out of it today, still not recovered from Monday. Made it through, but everything felt mushy and slow. The push jerk is a PR, but I'm not getting my butt back on the catch so the balance is not good. Won't be able to go much heavier until I get these shoulders and torso more flexible. Coach gave me a video of loosening exercises to do and I guess I'll have to quit avoiding doing them. I hate stretching and mobility crap.
Pullups felt really wrong. So weak in this now. Good thing I get to do them twice every 8 days. I'm doing some form of squatting every session so I may have to back off the poundage a little so I can recover.