Just got in on Lilly’s next training groupd and he’s gonna help me peak for a meet on 3/23/13. SO, either today is Christmas Eve, or it’s W1 D1 DL Rep day.
W1 D1: DL Reps
DL: 275x8 @7
- 70%, went fairly easily
4" block pull: 295x3(x2) @7.5
Oly Squats: 185x8(x3) @8
- good pump in my quads. felt like cardio, cause I’m in terrible shape.
- couldn’t do 4x10 lol
Cable rows (50 reps): 90x25, 110x15, 110x10
- opted out of back extensions cause lower back wasn’t having it.
Great workout. Not used to this amount of reps and exercises. Good thing he programs it light for the first few weeks cause I need time to get used to it. Oh yea current lifts are around 385/275/425. Best lifts are 405/305/450. So I need to start bustin ass.