Sorry about all of the questions I’ve been asking, I’m puting all of your guys responses to good use though.
I’m going to start using some creatine in 4-6 weeks and I’m going to order Surge and creatine on the 1st. I know its good to use the two together but what is the best product to mix the creatine with on non workout days. I’ve heard gapefruit juice is the best for absorbing things but I’m not sure. I’m kind of poor so the cheapest most effective thing for delivery on those days when I’m not in the gym.