My name is Alexandre, I am 19 years old and I weigh 180lbs (6'3").
Now I can imagine that you receive way to many annoying posts asking things that you've probably been repeating over and over, and if you don't have time to reply to this I totally understand, but I've been pretty stressed about what to do with my physique, I've been literally searching on the site for weeks, and I cannot find a suitable program/diet for myself.
When I look in the mirror, I have no clue wether I'm skinny or fat, I feel I'm a combination of both lol, and if this is the case, how can I fit myself in one specific program&diet (&supplements)? I mean if I was overweight, I'd simply go on a fat-loss program, and if I was too skinny I'd go on a mass-gaining program, I would just eat a LOT and PUSH myself like crazy at the gym. The problem is I don't want to get skinnier, nor do I want to be to fat. What I'm looking for is a program that will able me to lower my bf percentage, WHILE gaining muscle... it seems like the only possible way of doing so is gaining, AND THEN cutting.
I included a picture, it's me a couple days ago:
For now I want to gain 5-10lb while lowering my bf rate to under 10%
If you had these goals, with the body seen in the picture, what would you do?
I would appreciate it so much if you can get back to me on this, I feel like the only thing holding me back from the physique I want is the lack of knowledge.
Thanks a lot for your time