What’s up T-Nation?!?!?!
Ok, my body part that is lacking is the chest. Im not huge but I am def satisfied with my gains every where else on my body.
Ive tried the HSS 100 and various other recommendations from the AMAZING SITE, but havent seen many strength or size gains.
i just spent the last few hours reading posts from CW, CT and CS…but there is just so much damn info…
Can anyone help me design a chest only routine. im looking to train 2 x per week…
The number 1, most surefire way to make your chest larger, is to make it stronger. How many people do you see who go from inclining 185 for reps to using 315 for those same reps over the course of a year or two (given that they are eating enough) with small chests? How many guys do you see banging out sets with the 125’s and higher that have small chests?
Second of all…you said youve done a good bit of reading on this site…but then you go and say you want to design a chest only routine. Please tell me you mean you only need help with your chest days since you already have a plan for all of your other bodyparts and that you are not going to train only chest.