Look, I don't care what you idiots heard somewhere before or what books you've been reading.
Yes, to get big arms requires you to train them directly. Anyone telling you it isn't necessary will 9 times out of 10 not have impressive looking arms and isn't into bodybuilding.
Also, NO, there is nothing wrong with being a "bodybuilder"...a stigma that I truly believe is the only reason for all of this alternative crap in the first place.
And no, being a bodybuilder doesn't mean you are weak. It means you care more about development than just getting a weight in the air. It stills takes getting strong to get that big.
I may not be moving some Earth shattering weight at all training sessions...but you can bet I CAN and even if I am only curling 2 45lbs plates on a hs machine, you can bet I am doing it better than most people with more concentrated focus on the target muscle group.
How do I know this?
Because my arms look the way they do.
This thread is FOR people with big arms to tell how they got them.
DO NOT TELL US HOW YOU TRAIN IF YOU HAVE SMALL ARMS.
DO NOT TELL US HOW YOU TRAIN IF YOU HAVE NO PICTURES POSTED.
This thread is for real people with real big arms to post real strategies that worked.
The rest of you can go fuck yourselves.