Hey coach, i like this program, and would like to use it on a fat loss phase. my questions are:
with what exercises to substitute these ones: front squat( cant do it because the barbell sits between my biceps and shoulder, so with big weights i cant hold arms up), glute ham raise or reverse hyper( cause i dont have access to one). and my last question is would you do cardio, like carries, rope skipping complexes, stationary bike sprints, and if so how would you incorporate them in this regimen?
thanx in advance