Yeah. Me again, fixed my program. Want to know what you all think…
Workout 1
Flat Bench 2x10 warm up 4x6 working sets
DB Flies 3x10
Bench Dips 3x8
Overhead Triceps Ext. 3x8
Push Press 2x10 warm up 4x6 working
Side Raise 3x10
Workout 2
Back Squat 2x10 warm up 4x6 working
Deadlift 2x10 warm up 4x6 working
Inverted Rows 4x8
Bent over BB Row 4x6
1arm db row 2x8
EZ Curl 4x6
Concentrate curl 2x6
I have worked my bench up to 70kg, squat up to 82kg and deadlift to 77kg. These are working sets, still don’t know about my 1RMs.
Training 4 days a week and it goes like this, tuesdays and fridays W1, wednesdays and saturdays W2.