I’ve decided that I want to build some strength, I’ve been doing research for the last hour and half but finding stuff is still quite the task. I’m 6’, almost 18 and 125lbs and want to get stronger.
Now so far i figured out that i would do 3 workouts a week, tuesday thursday and sundays. That sounds good. I will have to eat lots, and healthy, I will read even more on that unless someone wants to point me in a direction or tell me exactly what to do.
Now for workouts what should I be looking at, im still a little confused about this sets, and reps thing. Could anyone just give me some general info or links?