This is a really simple one, Jim. When you say "Press" is it always a Military Press or is it sometimes a Bench Press? I didn't know for sure if it was a typo or if the program excluded the bench press intentionally.
It means military press.
Press is press, bench press is bench press. In every book Jim is using these names of exercises.
Thanks. My shoulders have been bothering me anyway so taking some time away from benching may be a good thing.