T Nation

Another Beach Body Challenge Question


#1

This is a really simple one, Jim. When you say "Press" is it always a Military Press or is it sometimes a Bench Press? I didn't know for sure if it was a typo or if the program excluded the bench press intentionally.


#2

It means military press.


#3

Press is press, bench press is bench press. In every book Jim is using these names of exercises.


#4

Thanks. My shoulders have been bothering me anyway so taking some time away from benching may be a good thing.