in the past I always ran templates with programmed assistance work from the second 531 edition or beyond 531. Since three Months I do the assistance work form the forever book, push 50-100 reps, pull 50-100 reps, single leg 50-100 reps.
Regarding time, push and pull is obviously no problem to go for 100 reps, besides DB Rows but it´s ok. BUT single leg is a fucking bitch! I never did single leg work before, just DB-squats, leg presses etc.
Now I do Bulgarian-Split-Squats and go for 100 reps. I need 25 minutes!!! 25 minutes to get all the reps in. I do all my reps with „perfect“ form and shoot for control and quality like Jim always recommend. I stop at the bottom to „feel“ the muscles etc. etc.
I split them up into 5 sets of 20 reps but like I said, I need 25 minutes only for the split squats without warm-up, main work etc.
Is it stupid to do single leg stuff for 100 reps? How do you guys do this, regardless what template?
Sorry for that dumb question. Every tipp and help is much appreciated!