I’m 23 yo, 155 lbs and trying to get big. Been training for a year and a half.
I’m doing ABBH2 I read in the forum CW told to increase weigth 2.5% each week, well I can do that with the 5 reps movements but not for the 12reps days as I don’t have small increments in my gym. The smaller weigth increase would be something like 12%. What can I do? Would increasing 1rep each week for these exercises do the trick? What can I do?