I just started ABBH this week. I have to say WOW! because yesterday I walked into and out of the gym in 30 minutes. Loved It.
My question is that on the vertical day for chest & back would it be allright to substitute incline barbell press for dips? The reason is that I never feel my chest being worked when doing dips; only my tris. It has always been like this.
Also, due to my work schedule I have to be at work before the gym opens on Sunday. So would it be alright to do Friday & Saturday back to back or is the one day rest critical in ABBH? (This is pretaining to the first week because if you follow one day on and one day off you are to take Saturday off and workout on Sunday.)