i was thinking about doing 5x5 mon through sat but switch between my workout routine A and B
Power Clean and push press
Russian Twist(on incline board)
I didnt want to do all on same day bec it would be more than an hour with 2mins rest between sets. What do u guy or girls think? Also i was thinking about HIIT mon/wed/fri, maybe a few hours after my strength workout…
You can do that I guess, but do you mean train six days a week? Good luck to you, I find that three or four days a week is enough if you’re working hard and with decent volume. Also, I don’t think one hour has to be a magic number for training length.
If I were you, I’d do a simpler 5x5, like Madcow’s or the original Bill Starr program of light, medium and heavy days. How long have you been lifting?