Just finished Big Beyond Belief and had some good results on that, maxed out on bench Friday and got a new PR of 140kg which beats my old record by 20kg. Although my bench went up I never really got focused on my lower body or back. So I thought it would be a good idea to do 531 so that I can put equal emphasis on each body part and hopefully get a lot stronger all around. Thats what has brought me to this log, now I know I cant skip lower body lifts as it will all be logged for you to see.
Lower body is very weak as I have had surgery on both knees and never really got into training my legs so try not to laugh too hard at my numbers.
Starting weight is 205lbs at 6’2.5" and am aiming to increase weight but also improve body composition although will not be lowering calories, just trying to cut down on carbs and add in more protein.