Day 1, Week 2, Cycle 1
Military press- 65kg x 8
DB press- 20kg x 12, 12, 12
Rear delt raises- 12.5kg x 12, 12, 10
EZ bar curls- 30kg x 12, 11, 8
Hammer Curls- 12.5kg x 12, 9, 7
When warming up I did a few push ups and my right shoulder and elbow felt really bad, didnt feel right benching on thursday either so I hope I haven't injured it seriously when maxing out on bench although I didnt feel any problems that day so am not sure what is going on with it but it is very irritating!
My shoulder didnt seem to affect me during the workout although my elbow did feel slightly uncomfortable when pressing overhead. Despite this the workout actually went well, added weight to every exercise and still managed to get the reps. Biceps looks bad as I focused more on the contraction and cut my rest periods well down which is why my reps are down but should help me out in the long run.