T Nation

Another 21 Days of Pain and Madness


#1

ok guys, so i've been training seriously, in the past weeks (3) i lost 2 inches on my belly, but i want to lose another 2 or 3 inches off my belly in the following 21 days.

In order to accomplish this, i'll have to go balls to the wall, boxing in the morning from mondtay to friday and lifting weights everyday.

Day 1, DL,squat, hammies
Day 2: Bench press or variation, overhead press and triceps
Day 3:Pull ups or chin ups, bb row, DB row or power clean.

then repeat.

I'm doing a PSMF.

3 50 gr of whey shakes a day.
4 boiled eggs (2 serving of 2 eggs)
200 gr of chicken breast.

And tomorrow i'm getting some fish oil caps.

So today training was:

Deadlift:

1x5x82kg
1x5x112kg
1x3x139kg
1x2x161kg
1x1x179kg
1x1x190.7kg

Squat
1x6x72kg
1x5x92kg
1x5x112kg
1x3x136kg
1x6x122kg

GHR's
1x13xbw
1x18xbw
1x18xbw

No cardio today, but tomorrow will start boxing.