Plan on doing first cycle end of the year just want to get some input. Some background info first.
Been training on/off about 10yrs on various training methods bb, pl and some even some ol.
Atm I weight 200lbs height 5 '9 duno what bodyfat I still got 4pack thats about it.
My 1rm lifts
Chin with 135 on belt
Just light leg work because of 2knee ops. (wrestling)
Goal is to put on as much lean muscle and strength as possible.
Hoping for a 405 bench and 500-600deadlift. Plan to make return
to mma training hence why I want to put lean muscle rather than just blow up.
So far this is what I've come up with;
Primotest (test enth) 500mg week (mon,thur) 1-12weeks
Turnibol 40mg Ed 1-3weeks, 9-12weeks
Will keep nolvadex 10-20mg on hand for any gyno signs.
Clomid will start 1weeks after last shot and continue for 3weeks.
Any critiques tips advice would be appreciated.