Anonym's Training Log
Nothing too special or eloquent to kick this off with - I just needed a place to put my numbers, track my diet and compose my thoughts while trying to get bigger and stronger. I used to rely on a scrap sheet of paper to keep track of my lifts (while keeping my thoughts in my head and not thinking too much about the fuel I put in the tank), and am at the point where I feel I would be better off keeping track of my lifts over time and actually keeping some record of the shit in parentheses.
And, if I'm gonna keep track, why not do it in a place where people can give advice, keep me on the right track or just make sure I don't accidentally become a fat, greasy bastard somewhere along the way?
Weight - ~240 pounds
Chest - 44.75"
Waist - 40.5" (this is not as alarming as it appears - while I do have excess weight to lose, I am a wide-waisted bastard, in general... one of my many bodybuilding crosses to bear!)
Left biceps - 17.5"
Right biceps - 17.625" (every hundredth counts with the gunz!)
Left forearm - 14.25"
Right forearm - 14.25"
Left leg - 25.5"
Right leg - 25.5"
Left calf - 17"
Right calf - 17"
You will see my lifting numbers as I post them (I don't worry about 1RMs)
Well, you will see the fine print as I post it. For the broad strokes: nine total workouts, three per group (Legs A, B, C; Chest A, B, C; Back A, B, C) which I cycle through Monday - Saturday. I love the rest-pause stuff they do in Doggcrapp, so that is what I use (I either have good recovery or simply am not lifting heavy enough weight to warrant more rest than this routine provides).
I will use this log to keep a general idea of how many kcals I am getting (and in what breakdowns)... I used to rely on a see-food diet, but am going to give lower-carb a shot (with the exception of milk, I will try to keep the carbs in the mornings with some post-workout).
Of course, I am a broke-ass college student, so my diet is always subject to change based on my financial situation.
I will do my best to keep it consistent here. I will post my workouts after each session and my diet after my last meal. New measurements will be ~3 months, or so (for shits), and pictures will be posted whenever I'm feeling good about what I've accomplished.
Or, I will forget all about this log and it will, as Mr. Tyson once said, "Fade into bolivion."
Thanks for stopping by.