Recently, I’ve been getting pain in my glenohumeral joint. It’s between my front deltoid and pectoral. It’s a mild, but annoying pain and occurs when I retrieve something (ie-reach for my keys and when I retrieve my keys that’s when the mild pain presents itself). It began last night when reaching over for a book.
I’ve been doing proper warm ups/prehab exercises since the beginning of this summer (sleeper stretch, thoracic extension w/ foam roller, scat push ups, wall slides)
I’ve recently switched over to a 3X’s per week whole body routine.
Each training session would look something like this:
-Back Squat (5X5)
-BB Bench Press (4X6)
-Chin Ups (4X6)
-Sumo Deadlift (3X8)
-DB Rows (3X8)
I would alternate it w/ Front Squat, Regular Deadlifts, DB shoulder Presses, DB incline press
…My best guess for the pain is from Bench Pressing more often and training when sore (i’ve trained on sore days, but never resulted in any pain)
I’m 20 yrs old and thought this would be the best place to ask for advice about my shoulder pain b/c this forum seems to be the most knowledgeable about topics of this nature…Please school this young “newbie” on maintaining good shoulder health.