Week 9: Day 3
Deadlift: 2x3-240; 8x3-215lbs w/1min rests
Split Squat:2x10/leg-40lb Dbs
Preworkout: had my weekly coffee so felt pretty good, excited to deadlift
Workout: Felt good and strong. I screwed up the counting and thought I was doing 250 then realized I did 240 instead 240 actually felt pretty heavy but I could pretty easily have done 5, but after the triple, 250 wasn’t happening so I did another triple instead before my volume sets. The volume sets ended up pretty intense. Split squats killed my legs as usual. Rows weren’t too bad.
Postworkout: tired, legs and glutes dead, good workout