Week7: Day 3
Close grip Bench: 2x8,1x7-95lbs
JM Press: 3x10-75lbs
Dips: 3x15-14kg Db
Preworkout: Felt horrible, actually considered taking the day off. Not sore, but felt weak and tired. Felt a lot better after warming up so decided to push
Workout: Heavy weights weren’t happening. I decided to lower weight and focus on volume. Felt better than expected and the close grip and JM presses really killed triceps. Dips really killed chest and actually not too bad to complete
Postworkout: Felt a lot better than preworkout. First time I’ve felt better leaving the gym
On an unrelated note, my weight randomly spiked 1lb starting about 3 days ago and hasn’t gone down like bloat or water weight. I don’t think I look any fatter nor do I feel fatter. I also know that I can’t gain 1lb of muscle so quickly. I haven’t changed nutrition of hydration at all. What could be going on?