Do you think these two might be related?
Maybe don’t do it every day? You know daily stuff is for mass-gaining phases anyway. If you have to do something with a high frequency I think @dagill2 speaks highly of the Russian Fighter Pull-up Program?
And maybe sneak up on it, don’t go anywhere near your max reps. Hell, start with a regression so that your body gets some rest from what you’ve been doing already.
Now that I was going to post it I realise it has very little rest.
I’m going to paste the progression here, but take a rest day after every 3 workouts or something like that.
5RM
Day 1 3, 2, 1, 1
Day 2 3, 2, 1, 1
Day 3 3, 2, 2, 1
Day 4 3, 3, 2, 1
Day 5 4, 3, 2, 1
Day 6 off
Day 7 4, 3, 2, 1, 1
Day 8 4, 3, 2, 2, 1
Day 9 4, 3, 3, 2, 1
Day 10 4, 4, 3, 2, 1
Day 11 5, 4, 3, 2, 1
Day 12 off
10RM
Day 1 5, 4, 3, 2, 1
Day 2 5, 4, 3, 2, 2
Day 3 5, 4, 3, 3, 2
Day 4 5, 4, 4, 3, 2
Day 5 5, 5, 4, 3, 2
Day 6 off
Day 7 6, 5, 4, 3, 2
Day 8 6, 5, 4, 3, 3
Day 9 6, 5, 4, 4, 3
Day 10 6, 5, 5, 4, 3
Day 11 6, 6, 5, 4, 3
Day 12 off
Day 13 7, 6, 5, 4, 3
Day 14 7, 6, 5, 4, 4
Day 15 7, 6, 5, 5, 4
Day 16 7, 6, 6, 5, 4
Day 17 7, 7, 6, 5, 4
Day 18 off
Day 19 8, 7, 6, 5, 4
Day 20 8, 7, 6, 5, 5
Day 21 8, 7, 6, 6, 5
Day 22 8, 7, 7, 6, 5
Day 23 8, 8, 7, 6, 5
Day 24 off
Day 25 9, 8, 7, 6, 5
Day 26 9, 8, 7, 6, 6
Day 27 9, 8, 7, 7, 6
Day 28 9, 8, 8, 7, 6
Day 29 9, 9, 8, 7, 6
Day 30 off
15RM
Day 1: 12, 10, 8, 6, 4
Day 2: 12, 10, 8, 6, 6
Day 3: 12, 10, 8, 8, 6
Day 4: 12, 10, 10, 8, 6
Day 5: 12, 12, 10, 8, 6
Day 6: Rest
Day 7: 14, 12, 10, 8, 6
…
25RM
Day 1: 20, 16, 12, 8, 4
Day 2: 20, 16, 12, 8, 8
Day 3: 20, 16, 12, 12, 8
Day 4: 20, 16, 16, 12, 8
Day 5: 20, 20, 16, 12, 8
Day 6: Rest
Day 7: 22, 18, 14, 10, 6
…