Week 1 Day 3- Last day of freedom
Bench Press: 1x5- 50kg, the fact that my bench matches my front squat is sad considering I’m a girl
My gym got a new sled, so I decided to play with it
4x(15m w/ 10kg on sled (the track is only 15m)+ 45m KB farmer’s carry- 24kg Kbs) 2 min rests
Reverse sled drag (holding handles): 3x15m - 20kg on sled
Farmer’s carry: 3x30m- 24kg Kbs Every minute on the minute- wanted to go 5 rounds but grip gave out
IDK how much experience you have with sleds, but I’ve noticed I’m really weak at it. I read a couple of articles that suggested loading the sled with 150-200% bodyweight and push for 25-50 yards to improve strength. I struggled with 25% bodyweight for 15m. Am I really just that weak? The sled is really fun though!