T Nation

Ankle Tear


Tore my left posterior tibialis 3 months ago, but I kept walking on it because I couldnt see a specialist until this week. I was training bodyweight, so I was able to work through the pain on leg days when Id do BW squats and pistols. And even if i was really sore, after the workout, Id always feel better.

So last week I started SL5x5, and my ankle is killing me
I meet with a surgeon next week to discuss operations, and I was wondering what sort.of training I should do. I could go bavk to BW and do pistols on my right leg, but would it be better to not work my right leg while my left is immobile?


Work what you can bro. Your left will still benefit.