T Nation

Ankle Pain


The top of my foot where it attaches to my leg as well as the achilles tendon ache when I squat. I also have really bad shin splints if that makes a difference. I'm thinking it's tendonitis. I squat 3x a week (russian squat routine) and I have to walk my weights out much farther than typical because the rack In my gym kind of sucks.


Hi Mr zephead.
Your better off going to see the Dr and getting some x-rays done. Sounds like it could be bone spurs.
Thank me later. Bird-style.