About a year ago or so, I think I hyperextended my ankle (in terms of plantarflexion). Ever since, I've had problems with my ankles when I attempt to jog.
Thing is, as long as the distance is short enough and the intensity/speed is enough, my ankles are fine. But if I try to just "jog" (low intensity, farther distance), the front of my ankle starts to hurt like crazy.
Any idea what it may be or what I could do about it? I figured if I just needed some time off from jogging, it would have healed by now. Any tips?