Just a quick one. I sprained my ankle a few years back and my ROM has never fully returned. Its got a bit better over recent months just from doing squats and lunges but i was wondering if there are any specific exercises any of you can recommend for improving this further?
I wasnt that bothered until recently when i started doing cleans and snatches and found that when catching the bar and lowering down into a half squat posisition i found myself coming up onto my toes to compensate for the lack of mobility in the ankle.
I think i've managed to avoid this when squating by taking a wide stance with feet pointing outwards but obviously this isnt a fix, just a way of working around the problem. Any help would be appreciated...thanks