T Nation

Animal Walking


Just to see if I am not alone here, but does anyone do a variety of "animal walks" for GPP? Basically, I am referring to crab walks, bear crawls, rabbit hops, frog jumps, lame dog walks, and so on.

I swear, add the an animal related word to an exercise, and it rules.


I've only done those movements at football workouts. Some have high plyometeric capabilities and can increase explosiveness and speed.


Does walking like an Egyptian at parties count?


If you do GPP at parties, yes.

Although I would do my GPP befpre the parties, as why would you prepare in the middle of the game?