T Nation

Animal Walking


#1

Just to see if I am not alone here, but does anyone do a variety of "animal walks" for GPP? Basically, I am referring to crab walks, bear crawls, rabbit hops, frog jumps, lame dog walks, and so on.

I swear, add the an animal related word to an exercise, and it rules.


#2

I've only done those movements at football workouts. Some have high plyometeric capabilities and can increase explosiveness and speed.


#3

Does walking like an Egyptian at parties count?


#4

If you do GPP at parties, yes.

Although I would do my GPP befpre the parties, as why would you prepare in the middle of the game?