I’ve googled this question.
The results seem to indicate that you are either one extreme or the other. You are either pro animal protein or pro plant protein at the complete exclusion of the other.
I was wondering what kind of nutritional affect you’d get by consuming a meal with a reasonable serving of animal protein from fresh cuts of meat (like 20-40g) with a variety or two of plant based proteins from whole food sources.
One of the arguments against plant based diets is you have to mix and match various foods to create a complete amino acid profile (peanut butter/whole grain bread, beans/rice, etc). What happens if you eat a complete animal protein with a couple of different incomplete plant sources (you have a glass of milk with your PB&J sammy, or you eat some chicken or ground beef with your rice and beans, cheese with almonds,cashews other nuts).
Even if you consume a complete animal source, is bioavailability and absorption still an issue with the incomplete plant sources?