You probably need to bust your ass at the dinner table more. What’s a typical day like eating training wise.This will help people far more knowledgeable than me help you out.
In the other thread you made you were worried about fat…wouldn’t hard gainer/ fatty cancel each other out? Not trying to be an asshole but you can see the logic right?[/quote]
haha yeah man i can see what your talking about! but a typical day of eating for me is
Breakfast: 3 eggs with cheese in a tortilla with salsa, a glass of orange juice and water
Snack: mix of almonds, walnuts, and raisins
Lunch: 4 strips of chicken (like tender strips) and a salad
Snack: 2 rice cakes w/ peanut butter and honey
Dinner: Chicken breast, broccoli, and a salad
Right before bed: 2 rice cakes w/ peanut butter and honey
and thats pretty much my diet.
as far as training goes i don’t have a set thing i do every day because it all depends on what most people aren’t doing at the gym so i can do what i want to without waiting but say i do chest
Monday i would start off with incline barbell press 4 sets of 8 - 10, bench barbell press 4 sets of 8 - 10, incline dumbbell press 4 sets of 8 - 10, incline dumbbell flyes 4 sets of 8 - 10, and pec-deck wide grip flyes 4 sets of 8 - 10,
then abs i superset and do 4 sets of 30 on whatever exercises i do and then maybe throw some calves in cause my calves are junk! but i rest about 45 - 60 seconds in between each set. i hope that helps you guys out to help me!