I was thinkin about adding Animal M-Stak to my diet and i jus wanna see what you guys think! I am a VERY hard gainer! And before you ask i bust my ass in the gym EVERYDAY!
So im not expecting it to jack me up like steroids or anything! and if any of you have taken any of the Animal stuff i would love some feed back! i have read reviews but i dont really trust em to much cause any1 can write crap about it!
Hard gainers don't exist. That being said, try it. I wouldn't expect much though, especially since you label yourself as a hard gainer which means you don't eat a lot, which in turn means minimal gains.
haha yeah man i can see what your talking about! but a typical day of eating for me is Breakfast: 3 eggs with cheese in a tortilla with salsa, a glass of orange juice and water Snack: mix of almonds, walnuts, and raisins Lunch: 4 strips of chicken (like tender strips) and a salad
Snack: 2 rice cakes w/ peanut butter and honey Dinner: Chicken breast, broccoli, and a salad Right before bed: 2 rice cakes w/ peanut butter and honey and thats pretty much my diet.
as far as training goes i don't have a set thing i do every day because it all depends on what most people aren't doing at the gym so i can do what i want to without waiting but say i do chest
Monday i would start off with incline barbell press 4 sets of 8 - 10, bench barbell press 4 sets of 8 - 10, incline dumbbell press 4 sets of 8 - 10, incline dumbbell flyes 4 sets of 8 - 10, and pec-deck wide grip flyes 4 sets of 8 - 10,
then abs i superset and do 4 sets of 30 on whatever exercises i do and then maybe throw some calves in cause my calves are junk! but i rest about 45 - 60 seconds in between each set. i hope that helps you guys out to help me!
The high school where I teach doesn't allow food in class either, which is a shame. Imagine if someone like you could eat every 3 hours! The rule is mostly because bottomfeeders would gorge on chips and Ho-hos if we let them.
Can you eat something between class? Maybe carry a thermos of chocolate milk and gulp some?
BTW, I usually let my students eat something if they keep it hidden and its not some junk food shit. Ask a teacher who teaches you at about 9:30 AM if it'd be cool if you could sneak something healthy while sitting in a back corner. I'd be fine with something like that.