T Nation

Animal Exercises/Quad Ped Movement


#1

Hello all,

I was wondering if anyone had a good reference for some "animal exercises". I looking to change up my conditioning routine and thougth these might be fun. I'm talking things like crab walks, bear crawl etc.

Thanks,
Jim D.


#2

I like the donkey punch myself.


#3

Thanks for the help (sarcasm dripping like motor oil)

seriously, if you don't have anything contsructive or useful don't waste the time


#4

If you want something "FUN" to do as conditioning here's what you do: 1.) Grab the heaviest pair of dumbells in the gym. 2.) Walk at a quick pace. 3.) Continue walking until you, a. drop the weight or b. puke and pass out. Repeat as needed. Not many things sound like more fun than that!


#5

I enjoy a good farmer's walk as well, but I am looking more for some outdoor field fun type of things. Pluss I like the added challenge of unusual ways of moving.


#6

hope it helps.


#7

looks cool man thanks