Every once in a while, I wind up with a small amount of stockpiled anger, resulting from the cumulation of little ‘irritants’ that cannot be corrected quickly (when the ‘short fuse’ behavior type of anger management does not do the job or solve problems quickly or get needed action). Habitually, time takes care of the job.
Beings sort of an efficiency/control freak, I am looking for shortcuts to ‘get it out of my system’ and see things in the rightful proportions.
Violent/impulsive activity does it. ‘Trashing’, so to say, to metal (heavy/power/death) music does it. The more brutal, the better the release. Most of the time.
So, how do you defuse (quickly, ideally) accumulated anger?
Any alternatives? Meditation/paradigm reframing does not seem do the job that well. For a lack of a better metaphor, it almost feels like an electricity capacitator (battery) that needs to be emptied, but on the neural/nerve/body level, and, right now, I need a good lightning rod (ground). I know it sounds weird, but I lack better words for now.