T Nation

Androsol questions, and more...

On the Fat Fast diet, how long will it take to consume a bottle of Androsol™ 8 oz spray, providing I follow the plan of 2 x 35 sprays a day?

Additionally, can extra virgin olive oil replace the flax seed?

I weigh 160 pounds or so at the moment, therefore, I should shoot for about 1000 calories, if my calculations serve me correctly? (I’m a bit dodgy in this area!)