T Nation

And We are Off.....

Started back @ the gym after 3 weeks of Honeymoon, Flu and lazyiness…

Presently 335lbs, 5’9". 28%BF 36 Yrs old, 13 Days from 37.
Goal 270lbs, 18-20$ BF

Will be logging every meal in a notebook and tallying up cal’s to add or subtract where need be to keep in the 1700-2000 Daily range.

First Workout 11/22/08
Chest-Tri-Abs Cardio

Flat Bench
135x25
225x12
315x8
345x6
370x4
405x2
315x10(3board)
225x15(1board)
135x20

Hammer STR Press-Alt Arm
225x16x2
315x14x2

Pec Dec
270x16
295x14
315x12

Tri Rockers
30x14
40x12
50x10

Rope PD
85x14
95x12
105x10

Rev Curl
60x12x3

Ab Rotations
20x4

Treadmill H.I.I.T.
90 Sec @ 2.8/30 Sex # 3.8 (2.0Inc) x8
Bike 15 Min

Mon 11/24/08 Back Ab Cardio
1 Arm DB Rows
80x12
80x12
120x6
120x6
120x6

Inc T Bar Row
45x16
90x10
90x10
135x6
135x6

Wide Pull Down
220x16
240x14
260x12

Wide Press Downs
40x12x4

Hyper Machine
100x15x3

Ball Crunches 25x4

Bike
90 sec @ 6
30 Sec @ 17
x8
12 min @ 5
4 min cooldown

Good luck on the weight loss.

Thanks, day 2 no major cravings or urges…Just pounding the water!