Started back @ the gym after 3 weeks of Honeymoon, Flu and lazyiness…
Presently 335lbs, 5’9". 28%BF 36 Yrs old, 13 Days from 37.
Goal 270lbs, 18-20$ BF
Will be logging every meal in a notebook and tallying up cal’s to add or subtract where need be to keep in the 1700-2000 Daily range.
First Workout 11/22/08
Chest-Tri-Abs Cardio
Flat Bench
135x25
225x12
315x8
345x6
370x4
405x2
315x10(3board)
225x15(1board)
135x20
Hammer STR Press-Alt Arm
225x16x2
315x14x2
Pec Dec
270x16
295x14
315x12
Tri Rockers
30x14
40x12
50x10
Rope PD
85x14
95x12
105x10
Rev Curl
60x12x3
Ab Rotations
20x4
Treadmill H.I.I.T.
90 Sec @ 2.8/30 Sex # 3.8 (2.0Inc) x8
Bike 15 Min