Hello everyone, as usual coming here in search of advice.
As you know, my main training focus is climbing, and bouldering especially, but I love every aspect of training, and seeing the gains I’ve made in climbing using all the info I got on T-Nation, I want more.
Ok, so aside from the climbing-specific training, I currently use three main tools for ancillary excercise: weights, rings, hill sprints and boxing bag.
The hill sprints aren’t much of a problem, in terms of planning. I can fit them in whenever I like.
I was wondering, for the other tools, whether it would be better to train each one once per week, or doing weekly blocks of each single tool.
Weekly sessions could give more continuity but could be harder to plan due to other committments; weekly blocks could give more specific gains but each tool would be used only once in a month, because after three mixed weeks (board climbing + ancillary excercises) I dedicate one week just to board climbing.