Ok i'm just gonna leave this as a log. Sorry if you vets get bored with it, but I know it will provide another resource for all the Var questions.
Still following the same protocol as above. @ week 6 var will run out. I will switch over to winstrol injection 100 mg everyday for 4 more weeks then end with pct weeks 11-14 with a taper protocol.
A.M. weight : 200.6 lbs
BF: ~9% (Went on an unplanned Atkins diet over Thansgiving. Ate tons of turkey and ham, but stayed away from breads and desserts. Gained weight and some body fat, but this brought on dramatic strength gains. The gym wasn't open on Thanksgiving day, so I got up early and flipped a monster truck tire across a football field.)
Added 40 lbs to bench since cycle started. (I wasn't benching much before the cycle
Mon- Horizontal push:pre/post fatigue + Metabolic Leg finisher routine 20 mins.
Tues- Knee dominant low body + Metabolic Barbell complex 20 mins
Wed- Vertical Push: Drop Set Complex + Metabolic Stair/Bleacher Sprints 20 mins
Thu- Hip dominant low body + Metabolic Barbell Complex
Fri- Horizontal Push Drop Set Complex + Metabolic VersaClimber 20 mins
Sat- Horizontal/Vertical Pull: pre/post fatigue + Metabolic Kettlebell swings 20 mins
Sun- Sports/Outdoors/foam roll+stretch(Activity option)
Diet: I am recovering from an eating disorder so I have no strict diet guidelines. It is said you can't outwork a bad diet, but as you can see above....you CAN outwork a mediocre diet. My only dietary goal each day is to eat 1.5 to 2 grams of protein per lb. of BW.