Hello I’m new to using anabolics but was told that anavar is one of the best ones for females. I have been going to the gym on and off for a few years and have been going the last 7 months but have plateaued and I really want to cut and build some lean muscle.
25 years old
I don’t know my body fat %
I currently eat about 1500 calories a day
100 g protein, 44 g fat, and the rest in carbs
I want to make sure that i am using anavar properly and with a proper diet and exercise routine for maximal results but I’m not sure what a good diet plan with it would be and if there’s a specific exercise routine that should be done I currently exercise my legs/glutes one day and then my arms and abs the other day and I do a little bit of cardio every time I work out usually the stair master or the elliptical and I go 2-3 sometimes 4 days a week but with the anavar i was gonna aim to go 5 days at least.
Any advice would be great! Since I’m so new at this I just want to ensure I get results and do everything correctly.