The exercise: Anconeus Sidekick hitting the fourth elbow extensor.
I thought there were only the triceps :S
Is this muscle hit in ordinary triceps exercises like Dips & Skull crushers?
How does the medial head of the triceps look when fully developed?
Any pictures?[/quote]
It’s a wee muscle, that’s probably why you hadn’t heard of it; sorta like the VMO of the elbow. Other exercises do use it, but every once in a while it’s a good idea to do something very specific for it to make sure it’s firing correctly.